For centuries, a healthy life has been an elusive goal. Food such as kefir, an eastern European yogurt-like drink, have been credited with contributing to long life. In New York, fish wholesalers M. Slavin & Sons Ltd. proclaim, "Eat fish and live longer." Does any one food guarantee a long life, or is the answer a lifestyle?

Ayurvedic medicine has three diets for three different body types: "xata," "pita" and "kappa." Dr. Adama assigns diets associated with your health type, and a myriad of other diet books promote their version of "diet nirvana." Regional diets that are healthy include the Mediterranean diet (olive oil and vegetables); the traditional Japanese diet (seafood, sea vegetables and soy); and the French paradox, with its beneficial effect of wine despite a diet rich in saturated fat. There are elements of these diets that lower risk factors for heart disease. Diets incorporated in the American Heart Association include five or more servings of fruit and vegetables. However, diet is not only the answer to a long, healthy life. Why?

What we do does not change our genetic makeup. Our cells are preprogrammed for eventual wear and tear. As we age, our peak performance will slow. The hormone levels of your youth will fall, and we will show signs of aging: thinner skin, easier bruising, receding gums, hair loss, etc. Perhaps we can slow this process with supplements.

Any health-food store is stocked with numerous individual and combination supplements that are supposed to help one condition or another. The diversity and variety can be daunting even for an expert: vitamin E, ginkgo biloba, beta carotene, etc. Some studies question their value, so what's the answer?

In 8 Powerful Secrets to Super-Charged Anti-aging: A Natural, Simple and Effective Program to Feel Stronger, Look Younger and Live Longer, Dr. Paul Tai comprehensively approaches aging from the perspective of hormones. Eight key hormones-DHEA (dehydropeplandosterone), HGH (human growth hormone), progesterone, estrogen, melatonin, testosterone, pregnenolone, adrenal hormone (cortisol), and thyroid-are all fully discussed. His user-friendly approach discusses health issues and how bioidentical hormones can make you healthier and improve your life. This natural and simple approach addresses menopause, weight gain, loss of sex drive, lack of stamina and other signs of aging.

Aging is inevitable, but a robust life is achievable. Finally, there may be gold in the golden years. Instead of a life filled with pills and doctor visits, a healthful, happier life is in your future with Dr. Tai's book.

"Transforming man and woman to a younger and more beautiful human being is my passion in life." Dr. Traber.

     I spent my whole life dedicated to sharpening my surgical skills and medical knowledge in pursuit of the Anti Aging solution. As a teacher and post graduate professor of plastic surgery, I was able to help young doctors to acquire similar skills, but more importantly to share and instill with them my anti aging passion.

In my observations of human health conditions and diseases, even watching my own family members and friends age, I can clearly say that "growing old is anything but graceful".

There is nothing "Sexy" or "Glamorous" about sagging wrinkles, graying hair, increasing fat, loss of sex drive and feeling old and ugly, except in the make belief world of Hollywood with their magical cameras, make-up artists, and trick photography where everyone looks beautiful.

Yes, I have nearly perfected plastic surgery of the human face and body, but Dr. Paul Ling Tai's book "8 Powerful Secrets to Anti Aging" approaches beauty, youth, and vitality from the inside out, which are every surgeons hope and dreams come true!

Dr. Tai's work is tremendously inspiring as he delivers simple and concise tools you need for looking and feeling younger. Dr. Tai teaches you powerful secrets in natural bio-identical hormone, nutritional supplements, the latest testing to discover and evaluate your true "Biological Age", and food poisons that may be the cause of all your pains, inflammations, and miseries.

This is a step-by-step approach to Anti Aging for both the layman and as well as physicians or health workers. For the first time, we have a clear and loud answer to the eternal question, "Is there an Anti Aging solution?"

The answer is a resounding YES! It is in this wonderful, easy to read and science backed book of the "8 Powerful Secrets to Anti Aging".

Good luck, good health, and enjoy!